5 Reasons People DNF at the Javelina 100 Miler and How to Avoid It (with Wizard of Oz Style!)

Who you callin' cute, sucker?

Post updated/revised:
I originally wrote this post in October of 2015 to put my money where my mouth is (or was). I toe'd the line of the Javelina 100 Miler the following two years (2015 and 2016) in Fountain Hills, Arizona (near Scottsdale, the home of the AZ Fall League's Scottsdale Scorpions, a development team including players from the San Francisco Giants farm/development system, but I digress...). While 2015 was my 21st attempt to run 100 miles (or a little further), it was my first time tackling the cute little pig known as Javelina. No, they aren't really pigs, they are peccaries, which is like a cousin to a pig. I guess some ways this is an interesting parallel because some have been known to say that the Javelina Jundred 100 Miler is "a runnable, fast, good 100 for first timers that is on a relatively easy course." Ohhhhh, boy. That's where the danger begins...

Let's first explore the question of the DNF percentage from 2009-2017 (over 50% who start typically do not finish this race, historically). Why the hell does this "runnable, flat-ish, relatively easy course" have one of the highest DNF rates in ultra running? Some would say that it's the disproportionate amount of first-timers. I would argue that it's not the relative lack of experience that does many in, as I've seen some really experienced 100-mile runners go down here (I am now 2-for-2 at Javelina in spite of two pretty rough years/races). If one doesn't look at what makes this challenge particularly unique, and you expect to suffer less relative to other races, then this is what makes this event so difficult. Here are the starting and finishing stats, and finishing/DNF percentages from the 6 years I crewed and coached athletes for Javelina...

*BEFORE THIS BLOG WAS POSTED, THE SIX YEARS I CREWED/COACHED AT JJ100*2009 - 250 started / 124 finished (49.6% finished, 50.4% DNF'd) - Sub 24's = 38 (15.2%)
2010 - 263 started / 137 finished (52.1% finished, 47.9% DNF'd) - Sub 24's = 50 (19.0%)
2011 - 339 started / 174 finished (51.3% finished, 48.7% DNF'd) - Sub 24's = 65 (19.2%)
2012 - 364 started / 160 finished (43.9% finished, 56.1% DNF'd) - Sub 24's = 56 (15.4%)
2013 - 377 started / 157 finished (41.6% finished, 58.4% DNF'd) - Sub 24's = 41 (10.1%)
2014 - 511 started / 290 finished (56.8% finished, 43.2% DNF'd) - Sub 24's = 98 (19.2%)

2009-2014 TOTALS:2,104 started / 1,042 finished (49.5% finished, 50.5% DNF'd) - Sub 24's = 348 (16.5%)

2015 JJ100, Lap 2 (old course) - photo by SweetM Images

*AFTER THIS BLOG WAS POSTED, THE TWO YEARS I RAN JJ100*
2015 - 459 started / 281 finished (61.2% finished, 38.8% DNF'd) - Sub 24's = 113 (24.6%)
2016 - 574 started / 285 finished (49.7% finished, 50.3% DNF'd) - Sub 24's = 93 (16.2%)

*LAST YEAR*
2017 - 534 started / 348 finished (65.2% finished, 34.8% DNF'd) - Sub 24's = 113 (21.2%)

2015-2017 TOTALS:

1,567 started / 914 finished (58.3% finished, 41.7% DNF'd) - Sub 24's = 319 (20.4%)

2009-2017 TOTALS:

3,671 started / 1,956 finished (53.3% finished, 46.7% DNF'd) - Sub 24's = 667 (18.2%)

Having crewed and coached over 30+ athletes who've run Javelina, and now having back-to-back years suffering through it myself, I am here to tell you how I've seen people shoot themselves in the foot. Some of this is general 100-miler stuff, and a few things are unique to Javelina. So, here we go...

5 SIGNIFICANT REASONS PEOPLE DNF AT JAVELINA

#5- How about a little fire, Scarecrow? (not managing the heat... well enough) - this race is super exposed and relatively hot. It is generally not humid, and most certainly Arizona sees typical temps that are ~30 degrees higher at times in the summer. Javelina seems to trend around a high of 80 degrees, give or take 10 degrees. So 90 is a blistering hot year, and 70 is a "cold year". But here's the problem, it's exposed. You never get a respite from the direct sun, unless there's no sun (or you're sitting under a tent, not moving forward on the course). The sun beats down on the trail (and you) relentlessly, and Laps 2, 3, and for some 4 (and 7) are hard on you like it's 10 degrees hotter. It might actually be a few degrees hotter. As the sun bakes the trail throughout the day, the heat emanates off the trail below you and it will hit you a little harder than if you were running in the shade. So, pretend it's 10 degrees hotter, and keep ice in a bandanna around your neck, fill your running cap with ice, and do not drink ice water.

Momentary heat side-track: if you drink ice water in your bottles when that cold water hits the stomach, the body is forced to use energy in order to warm up that liquid inside your body to match that of your body's natural internal temperature. This process will rob your body of the energy it needs to properly process what fluid (and calories and electrolytes) you've ingested. So energy is spent on the regulation of the internal fluid temps, rather than processing new fuel/energy and it is a super big deal as that energy deficit adds up in the heat of the day.

Cold water (or ice) is for your head and neck. Warm or air temp water is for drinking. If you're running, your body is generating more heat (than if you're moving much slower). So during those hot laps (when I've seen some speed up), slow it down a little to help manage your core temps.

#4 - There's no place like home, there's no place like home! (getting too comfortable at the start/finish with family/friends) - this is one of the chief problems with the mental DNF at Javelina, being at the place where all your finishing crap is! And your lovely family! And when you say in the middle of the night, "I don't want to do this anymore, I'm not having any fun" sometimes you have a crew that's thinking, "thank effen goodness, we're so ready to be done too!" 

Know that you pass through JJHQ around Mile 15.5 (one), Mile 31 (two), Mile 46.5 (three), Mile 62 (four), Mile 77.5 (five) and Mile 93 (six), and if you think you'll get through JJHQ excited to leave for another 15.5 miles in the dreaded desert every single time, think again. You're gonna feel the suck at least 2 of those 6 times, possibly more, so you've got to have a plan to get in an out of there efficiently. Don't rush it, you need to get stuff for another 2-5 hours out there. "Be quick, don't hurry" (one of my favorite Coach John Wooden quotes). But unless you're fixing blisters at medical, doing a complete outfit change for the night, there's really no reason to be there for more than 5 minutes. Get out. Don't sit down (except to change shoes, if you must). Keep moving. Get your mental juju back by taking steps towards the finish line.

#3 - Poppies, poppies, poppies. Sleeeeeeeeep! (the curse of naps and mismanaged caffeine) - I would love to dive into the science of why you should try to avoid caffeine during the day when it's hot. But this post is going to get way too long (it's already twice as long as I intended). So let me put it in another way, you want to save caffeine (and other stimulants) for when you actually need them. Your hypothalamus is going to try to power things down in your body so you can sleep (restorative regeneration) while you're still running if you run long enough. So save the inner light for when it gets dark. And once you start using caffeine, you better keep using it or your energy will fall off a cliff. I like to try to keep the stream coming every 25-30 minutes once I start, but at the very least I'm getting it at every aid station once I begin to use it. Also, if you get really, really tired, some get to the start/finish and try to sleep and rationalize when they wake up they'll feel better (and be able to run better). In my experience, this is rarely true. And you wake up in 90 minutes when you planned for 30. And now you're fighting cutoffs. So don't do it. Manage your mind, your stimulants, and keep on keepin' on.

#2 - Ring around the rosy, a pocket full of speed! (getting carried away with pace splits in the first two-three laps) - Okay, so the Wicked Witch of the West said spears, not speed. But hey, if you run too fast your quads, hamstrings, IT bands are all going to feel like the Wicked Witch put a bunch of spears into you. I have witnessed more "speed kills" at this race than every other 100 miler I've been to combined. I've seen runners with a 28+ hour 100 miler PR running around 17-hour pace splits. Just running comfortably, and aerobically is not enough. A marathon race pace is aerobic and comfortable for 20-ish miles! Then you go into ketosis when you've exhausted your glycogen supply and you're fighting cramps and you are metabolically hosed. Marathon pace plus one minute is more like a 50k pace. I don't even recommend running by pace. For those of you not running with a heart rate monitor, it's going to be a little more tricky. If you've never run 100 miles before, you've got to be even more careful and conservative. Think of it this way, around 20% of the nearly 500 race starters ran sub-24 hours last year. Are you typically in the top 20% of the races you finish? Because if you're not, you're pretty bold going out in sub-20 hour pace and rationalizing that you're putting time in the bank. Putting time in the bank is like tying a loaded safe to you so you can run the second half of the race dragging said safe behind you. A sub-20 hour time is around 11:45/mile pace (or faster). Yes, we all factor in stop time (which is generally around a minute per mile or more), so really, we're talking 10:45 average running pace. "But I can't run that slow!" many will exclaim to me. That's what walking up small inclines is for. Or just taking a walk break to lower your heart rate. Running faster than 12 minutes per mile in the second half of the race is actually quite impressive, so try to bring your first half and second half paces closer together so you can be the one passing dozens, or even 100 people in the second half. Now that's a fun race!

#1 - I'll get you my pretty, and your little dog too! (not taking the suffering seriously) - I'm going to break this one into two different categories, the beginner, and the experienced 100 miler...

1st Time 100 Milers - so you've never experienced 100 miles yet? Maybe you've run a few 50 milers or a tough 100k, but this is your first journey into those extra 40-50 miles of pure magic. People tell you it's going to hurt, but there's no context to it. You may have even heard moms who run hundos compare it to childbirth. Kinda freaky, right? But hey, it didn't scare you that much, and here you are! Pitfall #1 is thinking of 100's in a linear or proportional fashion. It doesn't hurt twice as much, nor twice as often as a 50 miler. In some cases, it's worse than that. In others, it's not that much worse pain wise, but you're in that hurt locker for a lot longer. It takes mental stamina, toughness and a willingness to suffer a bit. You really aren't going to know if you're mentally ready until you're in that moment. But what I do is measure the number of hours I've put into training (for me, this time around it's about 250 hours, or 10 hours a week average for the past 25 weeks, I'm rounding off here, but that's a ballpark). Then, when I'm hurting, I tell myself, "this isn't going to hurt like this for the rest of the time, but even if it did, that's only 10 more hours (example), and that's not even 1/20th of my training!" I tell myself to consider others who wish they could be running by my side. My wife just had leg surgery. My buddy Alvin would love to run a loop with me (he's in a wheelchair now). I'm so lucky to be able to hurt this way. I'm so lucky my body is capable of this amazing, freaky endurance. I keep telling myself these things to re-frame the pain. And believe me it helps if you commit to it. So when it really hurts, the worse it is, the more proud you're going to be of finishing. I've heard it said very eloquently that "finishing 100 milers hurts for a week. DNF'ing 100 milers hurts for at least a year." So, get along little doggie...

Experienced 100 Milers - the main pitfall with an experienced hundred miler at Javelina is you've probably run much harder courses than this. You've maybe even run on hotter days than this. It's dangerous to think that because the course isn't as hard, and the heat isn't as high, that you'll suffer less. Then, when you suffer more, you're ill equipped to handle it psychologically. Here's the rub: this course has more running. The more you run, generally speaking, the more it's going to hurt. I ran 6 of these things last summer, and Vermont (while my fastest race last summer) was the race I was in the most disrepair at the finish line. My feet were wrecked. I was in the medical tent for a bit. Running more is really rough, especially for those of you who are used to mountain races when you get your hiking uphill break, then downhill feels like low-effort since gravity is doing the work. Maybe you don't feel that way, but if you want to run your fastest time at this distance, you at least have to be willing to hurt more (and for a longer duration) than you have before. Then, if you don't, it's a mental boost. Gravy, my friends.

Follow the Pemberton Trail, follow the Pemberton Trail... follow, follow, follow, follow...

I have a lot more to say about running 100 milers, but I'll save it for another time. I hope these 5 pitfalls help you overcome the Wicked Witch of the West at McDowell Mountain Park. I'm rooting for all who toe the line at Javelina. I want a bunch of people to high five and run with in that second half. And if you see me sitting down, come kick my ass and tell me to get back out there (unless I'm being carted off on a stretcher, then let medical do their job)...

2016 JJ100 Lap 3 at Jackass Junction - photo by SweetM Images

Jappy Jalloween, Jeveryone!

3 Essential Steps to Stop Self-Sabotage Once and for All

"To be a champ you have to believe in yourself when no one else will."
-Sugar Ray Robinson

There are plenty of cynics in this world. Even if someone doesn't self-identify that way, we all have that dark little voice telling us the reasons we can't accomplish something, the reason things are destined to fail. What's worse than telling ourselves something isn't possible? Telling someone else that their dream isn't possible. One side step to that that's even more insidious, is telling other people that someone else isn't capable of something (ahhh, vicious gossip).

While you may not choose to acknowledge that you are indulging your inner bully, what else can you call it if you're being straight up about it? Start by making a choice to listen to your inner bully, then tell him/her/it to "take a long walk off a short pier". Or you can tell it to "Go F**K itself!" Whatever you need to break from that pattern of thinking long enough to get something done.

Step 1: Choose to believe you're capable of more than you can ever imagine. In some respects, you might be in the paradigm of fake it til you make it here. When you get to the point you believe in yourself, know that this isn't a permanent condition, nobody transcends that inner bully, at least nobody I've met yet.

Step 2: Surround yourself with people who are adult in their self-respect, and childish in their belief in chasing dreams. The adult part is important, as people who behave as children across the board are prone to childish jealousy, gossip, and feeling bad for themselves when you succeed. Your victory becomes their insecurity. The part that is childish (dream chasing element) is key because a lot of so-called grown ups are bitter, jaded and cynical. As far as I can tell, a very high percentage of these people have lived responsible, reasonable lives, and have at some point in time given up on something they really, really wanted to chase after.

Step 3: Foster an environment where you empower others in their goals and dreams, you become a champion vs the inner bullies of others. This can take many forms, but it starts with recognizing the red flags of others' inner bullies, and taking a stand for them to overcome. Interestingly enough, Step 3 is the most essential to maintaining Steps 1 & 2, as when our focus expands to community (instead of self), it's much more difficult to indulge in bad habits. When you put your focus on others, I find you also elevate your personal game. When you stand for excellence in others, you naturally trend towards maintaining your own excellence. Vanity helps here, nobody wants to be viewed as a hypocrite.

To expand a bit on the community focus, I have long had a rule for myself as a coach, but even more so as a human being:

"Never tear down the dreams or goals of another human being."

That's the baseline. But when I am living and breathing it, "another human being" will also extend to me, I'm not allowed to tear down my own goals and dreams.

A shout out to my friend (and mentor) Robert Mills, a man who hired me to coach one of his marathon programs before I had even really run a marathon myself. Yes, you read that right. Marathon program #1 (I'm now closing in on my 40th program coached), I had not even RUN a 26.2 mile footrace myself. Now, looking back on 13 years of marathon experience, I've finished over 60 races of 26.2 miles up to 135 miles in a single shot, having coached 2,500+ athletes to achieve their goals and dreams. But it started with believing in myself even if not 100%, and finding others who did too. Again, thanks to Robert and Euri, and especially that champion who's been at my side for all of that, my beloved Kate.

Call to action:

1- What big goal / dream are you chasing after actively now?

2- Is there a back-burner goal/dream that you haven't taken any action on in a long time? (i.e. something you keep telling yourself you'll go after when you're ready, just not now)

3- Who could you share these with that would stand for you being accountable to chasing these goals and dreams?

4- Who could you stand for to get on track with their goals and dreams?

"A goal is not always meant to be reached, it often serves simply as something to aim at."
-Bruce Lee

The First Steps (Out the Door) Are Often the Toughest - Original 6 Hundo Challenge aka #O6HC Blog Entry 01

"You are capable of more than you know.  Choose a goal that seems right for you and strive to be the best, however hard the path.  Aim high.  Behave honorably.  Prepare to be alone at times, and to endure failure.  Persist!  The world needs all you can give."

-E.O. Wilson

*Original 6 Hundo Challenge (#O6HC) - the first six hundred mile trail races to exist in the United States, in order of inception: Western States, Squaw Valley, CA to Auburn, CA (1974), Old Dominion, Fort Valley, VA (1979), Wasatch Front, Utah (1980), Leadville Trail, Colorado (1983), Angeles Crest, Wrightwood, CA to Pasadena/Altadena (1986), and Vermont (1989)  * - this challenge has historically been known by the title the Last Great Race which is presently "on hiatus".  Out of respect to the organizer, we've chosen to call the challenge another name until we are able to register for the LGR officially.


It's been quite a 9 month stretch since I completed the 2013 Angeles Crest 100 (AC) and Leadville Trail 100 (LT) inside of a two week period (well, 2 weeks, 1 day and a couple-few extra hours).  I spent about 10 days post that 100-mile double challenge hibernating, as it f**king wrecked me.  So, sounds like a perfectly rational idea to run 6 hundreds (the first 6 hundred mile trail races that existed in the United States) in a 13 week period, right?!?  A long-standing motto of mine: the worst ideas often make the best stories.

To begin with, I blame the seed for this idea being planted on Andy Kumeda.  In 2007, we were chatting in Wrightwood awaiting the check in for the Angeles Crest Endurance Run.  Andy had attempted to run these same six races in 2007 and going into AC Andy was 4-for-5 having timed out at that year's #4 (Leadville), at Mile 60.  I was still floored, as he had finished the Wasatch Front 100 (WF)  in 35:57 (with less than 3 minutes to spare) and was attempting to complete AC only 6 days after that finish.  The 2007 Angeles Crest became my first ever DNF at any race of any distance (it was my only hundred attempt in 2007). I pulled out about halfway through (Mile 49, Mt. Hillyer) with some breathing problems that may or may not have been hypoxia or the early stages of hyponatremia.  Andy finished AC with a couple/few hours to spare.  He vowed to give these 6 hundos another shot as soon as he got back into the Western States 100 (States), and 7 years later, here we are.

I personally loved the idea of The Grand Slam of Ultrarunning (the Slam) which is 4 of the original 6 hundreds, about one per month, but have some longer term goals at Angeles Crest, so while I wanted to run Western States, the Vermont 100 (VT), Leadville and Wasatch in the same summer, I felt too impatient to skip AC for a summer (FOMO in LA is particularly fierce).  Angeles Crest used to be late-September/early-October as recently as 2008, but has been moved to July/August since the devastating Station Fire in 2009.  Now, with AC in late-July/early-August, it's sandwiched in between the only 4 week break in the Grand Slam, 2 weeks after Vermont, 2 weeks prior to Leadville.  I realized I'd be doing 5 of the original 6, looked up Old Dominion 100 (OD), which was formerly a part of the Grand Slam, between 1986 when Tom Green first finished OD, Western States, Leadville and Wasatch in the same summer, and Tom is at it again this summer 28 years later (Go Tom Go!). Old Dominion was a part of the Slam until 2003 when OD did not happen and Vermont has formally replaced it in the Slam every year since.  Since my modified Grand Slam (the Slam+AC) only allotted 2-3 weeks between each race, it didn't seem like much more of a stretch to throw in OD 3 weeks before that all began.  NOTE: I joked far too often that Old Dominion was my "warm-up race" and that joke bit me in the rear.  OD kicked my butt, and I was taught that joking about how one race will be easier is a very dangerous mental space to be in.

The Torrey Pines Glider Port (Cliff) Stairs and Blacks Beach

I DNF'd for the second consecutive February at a SoCal 50 mile race (2014 was the inaugural Sean O'Brien, a race I helped lay out, and test ran in October to create an elevation profile, and 2013 I failed to finish the Ray Miller 50 Mile before going on to complete Angeles Crest and Leadville later that year), and I'm holding my breath that it was a good omen (although I have to work out my string of lifetime DNF's the second time I run a course which includes 2 hundreds and 2 fifties).  That was a wake up call.  Training got a lot more consistent after that.  Life, however, failed to cooperate with my extended training plans for this challenge.  From February to late-May, ultimately I averaged 47.5 miles per week, which included an entire month where my mileage total didn't eclipse 62 miles (for the entire month!).  At one point, spent about 2 weeks with my mom who had a horseback riding accident that led to her fracturing L1 and requiring some significant medical care for the first phase of her recovery.  I got to know the running available in La Jolla, California pretty intimately as I'd help administer my mom's meds and home care, then head out the door for a couple hours of sand running & cliff repeats near the Torrey Pines Glider Port & Blacks Beach.  Looking back on this, it may have been the longest half month of my life.  Seeing a loved one that injured is beyond any emotional or physical stress I have ever experienced.  My mom is greatly improved (3 months into her recovery) and may have dodged a bullet not immediately needing a major 5 vertebrae spinal fusion surgery.  Yay, mom!  Got really sick for about 8 days after that, and didn't feel like myself (running or otherwise) for another 3-4 weeks.  When all that dust settled, I was 3 weeks from race #1 in the #O6HC


"Good judgment comes from experience.  Experience comes from bad judgment."
-Mark Twain


Instead of going through and writing a blow-by-blow recap of the 3 one-hundred mile races I've already gone through (which I promise to recap via podcast or video-blog, at the very least), I'll let you know a few of the epiphanies and reflections that could hopefully be more useful to you in your running or life goals.

*Never underestimate 100 miles  - researching all 6 races in this series, both Old Dominion and Vermont had the least aggressive elevation profiles and fastest historical finishing times.  I went into OD saying, "this is my warm up 100" and the race beat me down pretty soundly.  Kate has seen me run this distance at least a dozen times, and said she had never seen me looking that broken at the end of a race.  Every 100 will have it's own unique (and idiosyncratic) challenges.  Respect the distance.  Respect the conditions.  Seek to uncover the hidden challenges of an event prior to starting.  I was geared up for the challenge of the humidity, when my left peroneal tendon went out, I realize I had never considered what cambered country roads would do to me.

*Plan to flow (and how to flow when the plan disintegrates) - mentality conditioning is as important as physical conditioning in difficult life and running adventures.  Look to unlock your Zen by practicing some mantras and putting forth a positive perspective (or assigning silver linings to tough situations) in training and in life, prior to the adversity that will inevitably find you in your goal events.  In the early stages of the Vermont 100, I noticed a piece of trash on the trail, which I picked up to put in my handheld water bottle sleeve.  The paper, when examined, was from a fortune cookie.  The fortune?
"You can't control the wind, but you can adjust your sails."

Frolicking at Western States around Mile 38

This thought stuck with me the rest of the day.  I couldn't control when/where my difficulty would arise, but I could determine what attitude I approached the difficulty with, and make adjustments to my plan for that race.  That sourced me the rest of the day and worked very, very well.

*Far more fun to be had rooting FOR people than wasting energy rooting AGAINST someone - I have met and enjoyed the company of no less than 30 people over the 300 miles Andy and I have covered thus far (in Virginia, NorCal and Vermont).  To qualify that, I've talked to more than 300 people, but have held at least 3-5 minute conversations during the race, with probably around 1 person every 10 miles.  I love hearing a person's (aka new friend's) story.  Why they do this crazy $#!^ too, what they are up to in this one precious life of theirs.  First half of the race it's generally talking about life, goals and dreams type of stuff.  Second half of the race, often times we're talking about problems we're having, a running issue we need to trouble shoot, (adjusted) goals for the race, and how we can help each other achieve them.  The last time I remember actively rooting against some one (save any member of the Los Angeles Dodgers, LA Kings, or Dallas Cowboys) was Rollie the Goalie after seeing his cheap antics of the 2006 NHL Playoffs.  Honestly, don't even ask.  When it comes to ultrarunning, a few people have made it clear to me that they are rooting against me (again, don't ask) and I can't even find the energy to return favor.  There's so much goodwill, and positive humanity around 100 mile mountain races, I find that I want everyone to have their best day.  We all know we're in for trials, for discomfort or bone-jarring pain, and the day/night/day will be an adventure.  The kinship this activity breeds is what makes this community so special to me.  So even if I get it in my head that I want to "finish before you do" which never equates to me as "beating someone" as there are only a few rare friends I even think this way about (Mike Chamoun, Karl Hoagland, Eric Wickland, George Gleason, Kate Martini, etc.), I still want you to have your A+ day out there, and want it to be a fun story for both of us to share a beer over when we're long since old-and-gray.  So do what you can out there to help people succeed, yes, help your fellow competitors.  It will make you feel better (and forget your current issues for a moment).  That good mojo will feed back into your race.  But don't do it for the mojo.  Do it because you want to see yourself as kind, generous and graceful.  Never know, you might turn someone's day/race around.  That feels better than a finish (to me).

I could wax on (and wax off) a lot longer on these things, and these three races.  But there's a lot more decompressing to do, and 3 more races to "run".  I'm going to sign off now and get this thing up, as it's been too long a dry spell for this #WannaBeWriter